The average person spends $6,000 on their gym membership every year. That’s an absurd amount of money that could be better spent elsewhere. But what if you don’t have the funds to start a home gym?
The good news is, there are plenty of exercises you can do with just your body weight or some inexpensive items from around the house. You might be surprised by how many exercises can be done with a few things. Learn about the essentials to start your workout routine without breaking the bank.
Use your furniture
If you don’t have room for an expensive bench to do lunges or squats, try using your furniture around the house. The coffee table works well as a bench, or you could use the stairs for lunges. Just be careful not to hurt yourself.
Get some hand weights
If you want actual exercise equipment, hand weights are a must-have for any home gym. You can use them to do everything from bicep curls to lunges. And, like the other items on this list, they don’t have to be expensive.
Invest in a jump rope
If you’re working with a tight budget, it’s best to keep things basic and invest in items that will help you work your entire body. For example, skipping ropes make for great cardio training.Jumping rope is another one of those exercises that’s great for your whole body and affordable to boot-this isn’t just for kids. A simple, wooden, or PVC pipe can do the trick if you don’t want to buy an actual jump rope yet.
Get some resistance bands
Resistance bands are another great way to work your entire body without spending a lot of money. They can be used for everything from squats to bicep curls. Plus, you can use them at home or take them with you when you travel.
Invest in a pull-up bar
Pull-ups are one of the best exercises you can do to work your back, core, and arms all at once. They’re easy to do at home, but they require a bit more work than something like jumping jacks or sit-ups. A pull-up bar is an excellent investment if you’re looking to start a home gym on a budget.
Buy a yoga mat
Yoga is a great way to improve flexibility and balance while also building muscle-it’s one of the best exercises for your core. A yoga mat allows you to do simple poses anywhere in the house without having to worry about spending a fortune at a yoga studio. Yoga mats can be helpful for everything from stretching to floor exercises like push-ups and crunches. They’re also relatively inexpensive and can be stored easily.
Purchase an exercise ball
Exercise balls are a great way to work your muscles while improving your balance. They come in a wide range of sizes and prices, but they’re lightweight and convenient to store when not in use.
Skip the DVD
Workout DVDs are often not worth the money. Most of them walk you through a series of exercises and don’t provide much in terms of motivation or workout guidance.
Invest in a good pair of shoes
If something hurts during or after exercise, chances are that will put a damper on your motivation. Make sure you have the right clothes, such as a well-fitted sports bra and jogging pants, and a good pair of shoes. They should be specifically designed for the type of exercise you’re doing.
Skip the personal trainer
Many people join gyms because they don’t feel comfortable working out on their own, but there are plenty of free workout videos online that can give you all the information you need to get in shape on your own. Plus, you can always ask a friend to join you for support.
Get a friend involved
A great way to stay motivated and on track with your home gym is to enlist the help of a friend. Work out together, and you can hold each other accountable while also having some fun.
Create a routine
The best way to make the most of your home gym is to create a routine and stick to it. This way, you’ll be more likely to see results and stay motivated.
When starting a home gym, the most important thing is that you don’t have to break the bank. You can find all of these items for an affordable price and use them in different ways depending on your goals. Of course, there’s no substitute for professional guidance. If you need an expert, don’t hesitate to look for the right one to get you started on your fitness journey.
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