Whiten Up Your Teeth

5 Remedies to whiten up your teeth naturally

Our teeth are known to be the window of our personality and there’re a lot of different factors that might cause them too loose their whitening shine and become completely dull. There are times when some foods you eat damage the enamel (the outermost layer of the teeth) of our teeth. Also, a very common cause of yellow teeth is accumulation of the plague. Firstly you can consult with the doctor if you feel to go with medical recommendation for which you can choose to book appointment online by using 1mg Coupons today. But this kind of discoloration can be simply treated with a number of useful home remedies.

Here is a list of five different useful home remedies to whiten up your teeth:

1. Making Changes in Your Diet

To prevent the staining of the teeth removing food that marks them can help. Beverages and eating items that include tannins, such as tea and wine, could take the whiteness of your teeth. Dark sodas, juices and coffee can also stain them.

Acidic foods and drinks wear down the enamel of the teeth and that makes them look yellow. Individuals who are worried about the look of their teeth must avoid consuming coffee, citrus, and soda in the excessive amount. And if they consume them they must brush their teeth after eating them. It is recommended by the dentists to wait for at least 30 minutes to brush your teeth after consuming food. Acid wakens the enamel so brushing right after consuming it can also damage the teeth.

Quitting tobacco or smoking products can lessen the issue of nicotine stains. It also helps to stop gum problems and tooth decay, both of which can cause damage to the enamel and oral health problems.

2. Trying Oil Pulling

Oil pulling is a word for washing the mouth with the help of oil to remove bacteria, dirt, and debris. it’s definitely not a substitute for the everyday brushing or daily flossing, but several researches shows the cleaning your mouth with certain oil assists in whitening the teeths.

The Indian Dental Association (ADA) thinks that oil pulling is not a suitable technique for solving teeth issues, stating there are no dependable studies the proves it helps in reducing cavity, whitening teeth, or enhances oral health and well-being.

If you want to try this method then all you need to do is rinse your mouth with oil for at least a minute right after brushing, then spit out the oil.

  • Here is a list of oils suitable for using this technique
  • Sunflower Oil
  • Coconut Oil
  • Sesame Oil

3. Using Baking Soda for Brushing

Baking soda can help in polishing away the stains on the surface of the teeth very gently. A lot of people have a common notion that baking soda is hard that can damage the enamel, but research in 2017 showed that it is safe to use baking soda to remove stains from teeth.

It also assist in fighting back the bacteria in the gums and tooth’s, which tells that is can possible assist in reducing the plague and stopping tooth decay.

4. Using Hydrogen Peroxide

Using mild bleach like the Hydrogen peroxide can help in whitening the stained teeth’s. You can also mix the hydrogen peroxide with the soda to brush your teeth for at least 1-2 minutes twice a day for a whole week to get optimal result. You should do this time to time not regularly.

Using Hydrogen peroxide for a longer period of time can increase tooth sensitivity so it is not suggested to use it in long-term for the peoples who already have sensitive teeth’s.

5. Apple Cider Vinegar

Apple cider vinegar contains compounds like potassium, acetic acid and magnesium which help in killing bad bacteria and reducing the plague. Also the pH present in the apple cider vinegar helps in removing the yellow stains from the teeth. All you need to do is rub your teeth with apple cider vinegar for at least two minutes and then rinse your mouth with water and that is it. You can choose to make ordering Apple Cider Vinegar online with available Big Basket Coupons today.


With this our article is concluded I hope it helps you to get whitening teeth. We personally suggest using the soda with the Hydrogen peroxide if you do not have sensitive teeth’s because it is the most effective remedy in this list.

 2,856 total views,  1 views today

Leave a Reply

Your email address will not be published.